Astrid became a yoga instructor and received her 200 hour certification because she wanted to help people find balance in the daily chaos. She wanted to show people the wonderful benefits of the asana practice. The connection between mind, body, soul. She practices Hatha and Vinyasa yoga to create a community and gather people of all ages, and backgrounds to breathe and move and find comfort in their own minds and space. Her goal is to help students build a foundation for yoga practice and philosophy.